【Tofu × Black Olive】
Tofu Dip à la Tapenade

Tapenade is a sauce, originated in Province of southern France, is made of their special products such as olive and anchovy. It is really tasty itself, however, it contains lots of salt. So I add tofu in it and make it milder and healthier!

Tofu Dip a la Tapenade1_©Cupido




・70 g tofu
・50 g black olive
・20 g tuna
・1 anchovy
・1 tbsp. ex virgin olive oil
・some pepper

Blanched vegetables:
・canola flower



1. Put all the ingredients into a blender and mix well. Put some pepper. Serve it with blanched vegetables.

Tofu Dip a la Tapenade2_©Cupido