【Tofu × Gluten-Free × Vegetarian】
Tofu and Avocado Dip

Tofu wraps the richness of avocado and the both of silky texture are ideal for a dip. As for avocado, it contains high nutrition and has good effect for skin beauty. However, you may worry about the calories! So, the additional tofu make the dip healthier and keep the umami richness in this recipe!

Tofu and Avocado Dip1_©Cupido





・70 g tofu
・1/2 avocado
・1 tbsp. Parmesan cheese
・some salt and pepper
・some lemon juice
・some cayenne pepper

・rice flour bread



1. Put all the ingredients into a blender and mix well. Adjust the taste with some salt and pepper. Serve it with rice flour bread.

Tofu and Avocado Dip2_©Cupido